Grandmaster Victor Fu offers a revolutionary approach to learning authentic Tai Chi in this Goldenform Tai Chi DVD, emphasizing special stepping, paced respiration, corrective posture, and ever-deepening relaxation. Scores of clinical studies prove Tai Chi can treat or prevent an extensive range of health problems.
Warm-up Exercises
Gentle, tri-planar stretching of the waist & hips builds balance, increases mobility and rejuvenates the whole body. It also manipulates the spine & massages the internal organs which, in turn, boosts the immune system.
Tai Chi Instructional
This easy-to-follow Tai Chi instructional will teach you to relax, move gracefully, and fix every part of your body. The use of strength is forbidden, which makes the continuous, flowing movements soothe away tension and fortify both physical & mental health.
