Deep breathing coordinated with gentle, thorough, and proper mobilization of all the joints activates the body's optimal repair mode. This DVD is perfect for gentle, beneficial exercise. It requires very little space, and provides the kind of movements your body needs to heal itself.
Breathing and Posture
Proper breathing is relaxed, deep and penetrating. Proper posture should be comfortable and sustainable. Learn the principles of both, and combine them to synergize your health.
Standing Upright Movements
Learn natural movements that stabilize, heal and transform the body.
Waist turning, weight shifting, bending, and natural, circular motions will develop your coordination, balance and sure-footedness.
Corrective Gait
Learn our special stepping exercise to rejuvenate your body by properly stretching the connective tissues of the hips, knees, ankles and feet. This will increase your balance many-fold.
Get your Standing Energy Tai Chi DVD
